The Busy Dad Blog

The Busy Dad is a community of parents, professionals, and everyday athletes training smarter — not longer.

We help busy people stay consistent, build fitness, and perform at their best through time-efficient training, weekly guidance, and a supportive group of like-minded dads.

Join us to train better, feel better, and live better — without sacrificing family or work.

seven hours training

Why 7 Hours Per Week Is Enough to Transform Your Fitness as a Busy Parent

Discover how busy parents can build fitness with just 7 focused hours a week without sacrificing family time or work commitments. Smart structure over more time is key.

Eoin The Busy Dad
Dec 8, 2025 9:57:23 AM