Train Smart.
Live Fully.
The Busy Dad exists for one reason:
To help busy parents become the fittest, strongest, happiest versions of themselves — without sacrificing family or work.
Founded by Eoin McGuinness, a triathlete, father of two, and performance-focused business leader, ex-Rugby player.
The Busy Dad Club was built to solve a real-world problem:
How do normal people — with full-time jobs, families, responsibilities — train for endurance sports without burning out?
To have a community of like-minded athletes and dads who feel a little lost and want to build their tribe
Most training plans assume:
Unlimited time
15-hour training weeks
Perfect schedules
Real life doesn’t work that way.
The Busy Dad does.
Our Mission
To help you perform at your best — in sport, at work, and at home — without burnout or compromise.
Our Philosophy
The Busy Dad Method™
5 pillars of sustainable performance:
- Clarity — know your goal and why
- Efficiency — time-smart training that fits life
- Consistency — small, repeatable wins
- Strength — body resilience + injury prevention
- Community — accountability + support
Who We Serve
- Parents
- Busy professionals
- Triathlon beginners to intermediates
- Runners (5K → Marathon)
- Athletes returning after breaks
- Time-restricted individuals seeking structure
If you’ve ever said, “I don’t have time to train,” you’re in the right place.
What We Offer
- Online Busy Dad Community
- The Busy Dad Training Club
- Smart, structured training plans
- Weekly coach briefings
- Race strategy tools
- AI-personalised training
- Strength routines for busy schedules
- Future camps in Ireland, Spain, Italy
- Executive performance coaching
