The Busy Dad Training Club

The Busy Dad Club

Self-Coached with Community Support

START FREE. Stay Consistent.

Free Tier Includes:

• Weekly “Busy Dad Training Tip” email
• Monthly live Q&A
• Lite 7-hour weekly training template
• Gear deals & recommendations
• Community forum access

🎯 Goal: Build the habit. Create momentum. Train with others.

The Busy Dad Training Club

The structure, support & strategy you need to perform at your best.

€99 Per Month or €999 Annually

You get everything in the Free Tier +:

• Weekly coach’s video briefing
• Periodised training plans (off-season → race-ready)
• Ask-a-Coach channel
• Busy Dad 20-minute strength library
• Race day pacing templates

Perfect for triathletes & runners who want:
✔️ Accountability
✔️ Structure
✔️ Predictable progress
✔️ Realistic training

The Busy Dad Training Plans

FROM €49

🏃 Running Plans

• 5K Beginner → Intermediate

• 10K Training (Busy Dad Edition)

• Half Marathon (7-hour/week compatible)

• Marathon Plans

Designed for athletes juggling work + family with limited mileage time.

🚴 Triathlon Plans

Sprint Triathlon
8–12 weeks, 4–6 hours per week

Olympic Distance
12–16 weeks, 5–7 hours per week

70.3 (Half Ironman)
16–24 weeks, 6–8 hours per week (Busy Dad optimised)

🌤 Off-Season Base Builder (12 Weeks)

• Improve aerobic engine
• Avoid burnout
• Build strength
• Increase resilience
• 7 hours/week max